The DC Run Crew leader team is made up of diverse trainers and fitness enthusiast whose passion is to see you succeed!
“If there is no struggle, there is no progress” — Frederick Douglas
Shekinah Tramble: Co-Founder (@shekinahasana)
“Change yourself and watch how quickly your crew changes” — @HBRMethod
“What lies behind you and what lies before you are tiny matters compared to what lies within you.” — Ralph Waldo Emerson
“Do not harm, take no s***” — Unknown
“Faith is taking the first step without seeing the whole staircase” — Martin Luther King Jr
“Slow motion is better than no motion” — Self-quote
“To give anything less than your best is to sacrifice the gift” — Steve Prefontaine
“If you want to succeed, you have to keep moving forward regardless of circumstances.” — Massy Arias