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MEET YOUR CREW LEADERS

The DC Run Crew leader team is made up of diverse trainers and fitness enthusiast whose passion is to see you succeed!

Frank Tramble: Founder & Coach (@fit_tram)
“If there is no struggle, there is no progress” — Frederick Douglas

Shekinah Tramble: Co-Founder (@shekinahasana)
“Change yourself and watch how quickly your crew changes” — @HBRMethod
 
Ashley: Crew Leader (@ashleyjanaejohnson)
“What lies behind you and what lies before you are tiny matters compared to what lies within you.” — Ralph Waldo Emerson
Hearn: Crew Leader (@mr_hearn)
“Do not harm, take no s***” — Unknown
Joy: Crew Leader (jcscott91)
“Faith is taking the first step without seeing the whole staircase” — Martin Luther King Jr
Marvin: Crew Leader (@grimo845)
“Slow motion is better than no motion” — Self-quote
Radiance: Crew Leader (@2radiance)
“To give anything less than your best is to sacrifice the gift” — Steve Prefontaine
Tiffany: Crew Leader (@fitandfemale__)
“If you want to succeed, you have to keep moving forward regardless of circumstances.” — Massy Arias