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DC Run Crew “HIIT and RUN” February Sessions (Black History Month)

February 25, 2019, 7:00 pm - 8:30 pm · Hip Hop Museum at Blind Whino · DC Run Crew · Details

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🚨 NEW LOCATION 🚨 
Monday’s HIIT and RUN will be at held at Blind Whino—a creative space that is now featuring the Hip Hop Museum. •
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This will also be the first time that coach @fit_tram will hold part the HIIT portion of the workout indoors! Don’t worry we will still hit the streets for our run so come prepared. After the run you will have an all access pass to view the Hip Hop Museum. •
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New friends are welcome! Sign up at dcruncrew.com
#areyoucrewready #dcruncrew Join us this Monday for our annual guided black history run. From beautiful murals, to historic black broadway, to iconic black institutions, this is sure to be a run you will never forget. Let’s take over the streets. Bring friends! Sign up at dcruncrew.com.
#dcruncrew #areyoucrewready #BlackHistoryWithTheCrew “An artist must be free to choose what he does, certainly, but he must also never be afraid to do what he might choose.” - Langston Hughes •
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Join us on Presidents’ Day as we embark on a guided CREW style running tour of some of DC’s past and present black history staples. From amazing murals, monuments, businesses, and institutions , we will celebrate accomplishments of African Americans here in our city . Lessons and sweat combined together for a unique DC experience. Friends welcome! Sign up at dcruncrew.com for details. •
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#dcruncrew #BlackHistoryMonth #areyoucrewready Join us tomorrow for a very special workout. Our Founders, @fit_tram and @shekinahasana want you to help reveal the gender of their future crew member. At the end of our high energy workout, the reveal will happen! •
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Coach Frank thinks it’s a girl and Shekinah thinks it’s a boy. What’s your guess???
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Sign up at dcruncrew.com to witness black history in the making! 
#dcruncrew #GenderReveal #CrewLove #TeamBoy #TeamGirl The moment you realize that coach @fit_tram was serious about working out in the streets and it was actually awesome! #DCRunCrewMondays #WeRunTheseStreets
#dcruncrew 
#areyoucrewready •
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📸 @betterknownaspq Join the crew tomorrow as we visit our new crew partner @cleaneatzdc on H street. This black-owned franchise is a great way to start off black history month.  Same great run, new location. •
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We are also raffling off free meals and there will be samples post run. Sign up now at dcruncrew.com 
#areyoucrewready #blackhistorymonth #dcruncrew #fitdc

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