DC Run Crew “HIIT and RUN” January Sessions (SPRING SEASON)

January 2019 workouts are now open!

***ALL FITNESS LEVELS ARE WELCOME*** 


Event Locations for January

1/14 –  (CANCELLED DUE TO POOR TRACK CONDITIONS) Banneker Track  (2500 Georgia Ave NW, Washington, DC 20001) 

1/21- MLK Day Fun Run – Smithsonian Metro Stop (meet at corner of Jefferson Dr SW and 12th Street) 

1/28 – Clean Eatz . (816 H St NE, Washington, DC 20002) 

On your marks! Get set! GO!

Join us for our weekly HIIT & RUN session will be led by DC’s run master Coach Frank (@Fit_Tram) and awesome crew leader team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew. 

You don’t want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positive effect peoples lives through our core beliefs through the R.U.N (Run, Unite, and Network). This is more than your average club…we are a CREW! So #AreYouCrewReady

***ALL FITNESS LEVELS ARE WELCOME***

Sometimes running gets boring and you just want more…..well welcome to MORE!