Skip to content

Where Running Meets More

The CREW
Events
Memberships
Contact Us
Travel
CREW Partners
Crew Talk Blog
Store
- Cart
  - Checkout

dc-run-crew-mp4

on July 22, 2018July 22, 2018 By

dc-run-crew-mp4

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

Instagram

Join us on IG LIVE tonight as @mr_hearn leads us through our Monday workout. Visit our story and come out better by the end. #dcruncrew #areyoucrewready #fitdc

Monday’s are for the crew! • • • Join us live as we lead another virtual workout lead by head coach @fit_tram and one of our amazing crew leaders! #crewconnected #dcruncrew #areyoucrewready • • Check out our story for the weekly workouts.

Hey you 👆🏽Keep going! 👍🏾 • • • We are a few weeks into a new life and what have you learned about yourself? Have you picked up new beneficial habits? Have you began eating healthy? Have you created new workout routines and explored new running paths? If you have, keep going! • • • This is a golden opportunity to reset your life and it’s priorities. So keep working, keep grinding, and watch who you can become in a short time! • • • 📷 @thatgirlpq #dcruncrew #areyoucrewready #fitdc

Repost from our friends @dcdpr • • • We are continuing our pause on all in-person workouts until further notice and to do our part in amplifing @mayor_bowser call for social distancing. But not being in person doesn’t mean our crew won’t stay connected. • • • Join us every Monday at 6:30pm for a live HIIT workout followed by a virtual run. Also participate in our weekly fitness challenges and of course tag us in your fitness post so we can share how we are #crewconnected • • • It’s time to make major strides on your goals! #dcruncrew #areyoucrewready

Virtual Workout Monday! • • • Today’s workout features moves to build your core and a run to build your endurance. Join us live at 6:30pm today to view the moves and modifications. • • • We are also launching a weekly challenge. This week is push ups. Each day you will do 10 more push-ups then the day before. You have 24 hours to complete each set and it’s up to you to break it into however many sets in a day you need to. For example, 40 total push ups can be done in 4 sets of 10 reps or at 2 sets of 20 reps. It’s up to you! Make sure you post on your story or page and tag @dcruncrew • • • Let’s stay healthy together and remember DC Run Crew is anywhere and everywhere. As long as we stay #CrewConnected we stay strong. • • • Follow your crew leaders to see how they do this workout too! @fit_tram @mr_hearn @lprado223 @2radiance @drewskiegram @keennnneth @fitandfemale__ @shekinahasana @mjournaeb @sarathevaliant @goddessmac @jcscott91 @aprilcosper @grimo845 @kaesveganlife #dcruncrew #areyoucrewready #fitdc

That one time we did that thing in Miami 📷 @forte.fitography @themiamimarathon #dcruncrew #TBT #areyoucrewready #runners #crewconnected #fitdc S/O to @frankieruiz @latenightmenucrew @southbeachrunclub @brickellrunclub for showing us a good time!

DC Run Crew Facebook

DC Run Crew Facebook

Send to Email Address

Your Name

Your Email Address

Close